i am 10 week pregnant and get constipated from last 2 days. what should i do?

Deepti Mishra

drink more water and fibre

Rinkalarora Rinkal Arora

bananas to bilkul mt khana aap

Dr. Shilpitha Shanthappa

Hello swati...
progesterone slows down the intestine muscles, causing things to move slowly through your system (so you might also feel gassy and bloated).. An increased blood supply means you need a lot more fluid, so you can easily get dehydrated.
Fiber is your best defense, because it holds on to water and helps things pass through the intestine. Add fiber-rich foods such as a cereal, fruits, vegetables, and beans to your diet. Eight full glasses of fluids (water, vegetable or fruit juice,etc.) each day will keep solids moving through your digestive tract at an impressive rate and keep your stool soft..
Add Yogurt to your diet...and Do normal exercises by taking consent from your doc...

Priyanka Modi Sanghvi

Hve duphalac syrup 2tps with warm water.it will help u...
Was facing the same problem with piles but syrup se achaa rehta he

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