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Hi. My baby is 3 months old now. Can I start fuming or green tea to reduce my weight? Kindly explain the diet to lose weight?

Mom Fitness & Nutrition
 Like 3  Answer
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Please do not take any caffeine when you are BF. you can start reducing weight once you stop BF

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Diet plan is intake of vegetables and fresh fruits should be 3/4 of your perday diet and rest 1/4th to be carbs and fats. Also take a minimum of 4 liters of water a day. it also helps in weight reduction

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Thank you

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