Q:

Hi. My baby is 3 months old now. Can I start fuming or green tea to reduce my weight? Kindly explain the diet to lose weight?



Please do not take any caffeine when you are BF. you can start reducing weight once you stop BF

Diet plan is intake of vegetables and fresh fruits should be 3/4 of your perday diet and rest 1/4th to be carbs and fats. Also take a minimum of 4 liters of water a day. it also helps in weight reduction

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