Q:
BabyChakra User
Diet plan is intake of vegetables and fresh fruits should be 3/4 of your perday diet and rest 1/4th to be carbs and fats. Also take a minimum of 4 liters of water a day. it also helps in weight reduction
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BabyChakra User
Please do not take any caffeine when you are BF. you can start reducing weight once you stop BF
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