Q:

I'm 30 week pregnant and my HB is 10 how to improve...what to eat in vegetarian?



Suchhi Kurer

beetroot apple carrot

Naiyya Saggi

What to Eat During Your Pregnancy: Foods for Trimester 3 may help Priyanka Agarwal

Nasreen Mansoor

Hi u can have leafy vegetables..carrot, beetroot (either cooked or juice as u wish.) have sugarcane juice, pomogranate, apple,dates,raisins.,watermelon,yogurts, vit C rich foods,legumes..

Neha Maheshwari

Include massor ki daal, chickpeas, rajmas and other beans in your diet.  masoor ki daal is the best source of iron for vegetarians. also include more vitamin c and folic acid for iron absorption.  now the best part is masoor ki daal not only has iron but has 100% folic acid daily dosage.  so its a win win situation.

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