Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
Sheeba Vijesh Dhara Popat Roopashree Siddireddy kindly advise! #tagfwd
hi meghana - i remember being told to drink lots of fluids, milkand eat milk products!
u can add methi seeds in your diet dear. shatavari kalpa with shatavari churna in hot milk is also been recomended for boosting milk. have coconut as much as possible.
not but not the least feed your baby as often as possible with one n half to two hours interval. This will lead to more production of breastmilk
u can have garlic with menthiya. ...drumstick leaves
u can take lactonic powder with milk twice a day.. it has all the essentials for increasing bm.. available at almost all medical stores.
also you can have shatavari powder with milk.
most important feed your baby frequently .. it will enhance your supply.
drumstick leaves and fenugreek that is soaked overnight, both help. eat a protein rich diet. take 3 ltrs of water a day and feed baby as much as possible. after bath, keep baby in direct contact with your skin on chest, this also helps in bonding as well as increases milk supply...
I am drinking almost 3 to 4 ltrs of water and I will try other tips as well from tomorrow.. thank you
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