Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
Sonali Shivlani kindly advise
Weight, Weight Go Away: Managing Weight Gain During Pregnancy And After Delivery
As I can. see your baby is just a month old. Start with ensuring that you eat healthy and avoid fried and sweet foods. Limit the amount of ghee that you have. If you feel comfortable then start with walks. Slowly make the pace brisk. At about three months you can join exercise classes.
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