Q:

can any one suggest me what all should I have , so that my breast milk becomes gud for my baby n fatty



Seema Kazi Rangnekar

Congratulations Rosemary on having your baby! Even if your diet is not perfect, the best part about breast milk is that it meets your babys nutritional requirements.
You should continue eating small meals with healthy snacks in between as Breastfeeding makes most mums very hungry all the time. Eat seasonal fruits and vegetables. Eat different pulses, milk and milk products like yogurt, paneer, buttermilk. Also if you are a non-vegetarian, do include fish and meat in your diet. Eat oil and ghee in moderation. It is very important that you continue to take your supplements regularly after checking with your doctor.

Seema Kazi Rangnekar

Green leafy vegetables, peas, legumes and pulses, whole grain breads, dry fruits, seeds, eggs, lean meat, fish, paneer, melons, citrus fruits help meet a Breastfeeding mum's nutritional requirements

Seema Kazi Rangnekar

In addition to the above, following foods are considered in boosting a mother's milk supply:
- Methi seeds
- Fennel seeds (saunf)
- Garlic
- Green leafy vegetables like spinach, methi, sarso saag, dill
- Cumin seeds (jeera)
- Gourds like lauki, tori, tinda
- Lentils especially red masoor dal
- Nuts like almonds and cashew
Most importantly do drink 8-10 glasses of water
Remember to eat in moderation and have a balanced meal including different kinds of foods.

Priya

lots of water and shatavati is what helped me

Bakul Parekh

quantity of breastmilk depends on your mind....if you are relaxed and positive your milk will increase...rest all are effective only and only if you stop worrying and be positive..

Sejal Bhadreshwara

hey... my baby also 2 months... his cheeks now red with pimpls... red pimpls lots of.. pls tel me wht can i do or apply on his cheeks???

Ruchi Mayur

Dear... Eat daliya with milk regularly...

jahnavi gajjar

drink lactonic granules powder wd milk

tanvi verma

Hey my Z 2 month old and  he Z on breastfeed and also on the formula feed through bottle   it's good to give formulafeed through bottle? as my milk Z not sufficient 

Aiswarya Kannan

lactare tablet ,daliya with milk ,garlic,methi,

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