can any one suggest me what all should I have , so that my breast milk becomes gud for my baby n fatty

Congratulations Rosemary on having your baby! Even if your diet is not perfect, the best part about breast milk is that it meets your babys nutritional requirements.
You should continue eating small meals with healthy snacks in between as Breastfeeding makes most mums very hungry all the time. Eat seasonal fruits and vegetables. Eat different pulses, milk and milk products like yogurt, paneer, buttermilk. Also if you are a non-vegetarian, do include fish and meat in your diet. Eat oil and ghee in moderation. It is very important that you continue to take your supplements regularly after checking with your doctor.

Green leafy vegetables, peas, legumes and pulses, whole grain breads, dry fruits, seeds, eggs, lean meat, fish, paneer, melons, citrus fruits help meet a Breastfeeding mum's nutritional requirements

In addition to the above, following foods are considered in boosting a mother's milk supply:
- Methi seeds
- Fennel seeds (saunf)
- Garlic
- Green leafy vegetables like spinach, methi, sarso saag, dill
- Cumin seeds (jeera)
- Gourds like lauki, tori, tinda
- Lentils especially red masoor dal
- Nuts like almonds and cashew
Most importantly do drink 8-10 glasses of water
Remember to eat in moderation and have a balanced meal including different kinds of foods.

lots of water and shatavati is what helped me

quantity of breastmilk depends on your mind....if you are relaxed and positive your milk will increase...rest all are effective only and only if you stop worrying and be positive..

hey... my baby also 2 months... his cheeks now red with pimpls... red pimpls lots of.. pls tel me wht can i do or apply on his cheeks???

Dear... Eat daliya with milk regularly...

drink lactonic granules powder wd milk

Hey my Z 2 month old and  he Z on breastfeed and also on the formula feed through bottle   it's good to give formulafeed through bottle? as my milk Z not sufficient 

lactare tablet ,daliya with milk ,garlic,methi,

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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