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Q:

hey everyone...im not able to breastfeed my 1week baby...plz suggest how to increase breast milk...wht to eat...?



Charu Sareen Gujjal(TheMomSagas)

The best way to increase the breastmilk supply is to feed more. Keep feeding your baby frequently. Ensure that the baby is latching properly. Drink lots of fluids including milk. Eat green leafy vegetables and nutritious food. Include more if zeera, fenugreek seeds and garlic in your diet.

Charu Sareen Gujjal(TheMomSagas)

Foods that Support and Enhance Breastfeed read this as well

asha chaudhry

pls read ANNAPURNA 's post i tagged u on - same query answered thr!

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