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I have a
1 year old baby
Make it a point to drink milk thrice to improve milk supply and it also provides balanced nutrition to your baby. Adding Shatavari granules to the milk you drink can help in boosting your milk supply. You can eat green leafy vegetables like spinach, fenugreek leaves and avoid caffeine intake.
Charu Sareen Gujjal(TheMomSagas)
Feed frequently at regular intervals. Drink lots of fluids including milk. Consume zeera, garlic, fenugreek seeds more in your diet.
Foods that Support and Enhance Breastfeed
best eat lot of jeera
Dhara Popat Roopashree Siddireddy #tagfwd
Lovely singh pls follow this thread. lots of good suggestions here!
feed your baby as often as possible..
include methi seeds in your diet. soak them at night n have it first thing in the morning.
you can also have shatavari kalpa with shatavari churna in hot milk.
have two to three litres of water daily
I agree with Dhara. Drink water before and after feed. Have leafy vegetables, take different vegetables. Most of all relax.
Thanks for tag Asha.
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