Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
11 months old baby
After pregnancy the stubborn fat increases as we loose motility in initial days post delivery. They do not just go out easily. A 45minutes walk is necessary, if time does not permit if u have stair climb up n down five times, count your steps... Like go fetch water to drink don't keep a bottle aside... When you stand in the kitchen for long time, do sit n stand like squats whenever u find time, do breathing exercises, when you hit the bed lift ur right leg up, relax, then left leg up, relax, both the legs up with ur head risen, in v shape, repeat atleast five to ten times....all dese need patience and consistency.
Tips For Losing Belly Fat After C-Section
A plea to the baby belly!
Guys ..my delivery is absolutely normal..thatswhy m worried
U can start taking care of Ur weight and physique now.
Start walking ...
Drink warm Ajwain water.
Do household works
Loosing weight after delivery is a slow process. As ur baby is just 6 month old for now concentrate about baby. U need to take balanced diet 15000 calorie per day to meet baby s nutrition. Once baby completed 6 u can go for 40 min briskwalk and yoga or workout which is comfortable for u.
Me too faced this situation,by as the time passes i busy my self in baby,household chores n breastfeeding helped a lot
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