Q:

Mam mere pearo m raat ko bhut jyaada pain hota h mera 6 month h or 3 Dec ko 7th start hoga or raat ko shi se neend bhi nhi aati or din m bhi nhi aati kya kru pls rply me jisse mai thik se so saku



Aap raat ko garam paani me namak daal k usme pair ko dooba k rakhe thodi der... Halka garam sarso ke tel se maalish kare... Aur aap achi nind ke liye kisi achi song ya books ka sahara le skte hai... Kuch achi kitaabe padhe... Ache soothing song sune.. meditate karen... Kahaniya padhe...

गर्भावस्था में सोने की सबसे सही मुद्रा - यह सुझाव लें और अच्छी नींद पाएं

gungune pani se nhaya kro or raat ko gungune pani me nmk dal k tkor krna thik hojaega...... husband ko bolna raat ko feet malish krden aram milega.. pillow pairo k niche rakh k leta kro


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