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Hi plz tell how to cope with body weakness after delivery and give ideas about food and massage

Mom Fitness Baby Health & Growth Breastfeeding & Baby Nutrition
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Post Delivery Diet Tips
Please read this article

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Diet tips for motherhttp://app.babychakra.com/feedpost/45843?ref=ra36738&

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To get back on track after delivery, good diet, ample rest and also being stress free helps..you can hire a massage lady for few days..it really makes a difference..just find a good one by enquiring around you..also start having something every few hours..things like a Panjiri with nuts..ladoos made from cereals can help but take just one with milk..take wholesome diet including rice, roti, veggies, milk, curd etc..

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Eat all the home made foods, drink plenty of water. If you are a non vegetarian then include eggs, chicken, fish etc in your diet.

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