Q:

Hi plz tell how to cope with body weakness after delivery and give ideas about food and massage



Post Delivery Diet Tips
Please read this article

To get back on track after delivery, good diet, ample rest and also being stress free helps..you can hire a massage lady for few days..it really makes a difference..just find a good one by enquiring around you..also start having something every few hours..things like a Panjiri with nuts..ladoos made from cereals can help but take just one with milk..take wholesome diet including rice, roti, veggies, milk, curd etc..

Eat all the home made foods, drink plenty of water. If you are a non vegetarian then include eggs, chicken, fish etc in your diet.