Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
eat foods rich in iron.. eat fresh fruits.. avoid oil foods... drink lots of water. drink milk.ask ur gynaecologist to prescribe some powder to mix in milk.. or else u can use mother's horlicks.eat fruits whole day.. it's common to feel weak. eat In instalments..
Dr.Shilpitha Shanthappa pls help
Dr. Shilpitha Shanthappa
During pregnancy, a huge amount of energy goes into building a life-support system for your baby.. body's metabolism has increased significantly while your blood sugar and blood pressure tend to be lower.. Try these- Listen to your body- If you're tired, rest. Pace yourself, keeping your body's message in mind.. Get more and more sleep.. To keep your energy up, you need a steady supply calories. Follow the pregnancy diet, focusing on long-lasting energy boosters, such as protein and complex carbohydrates. Also make sure you're getting enough calories... Eat often- fatigue responds well to the six-meal solution. Keeping your blood sugar on an even keel will help keep your energy steady, too — so resist meal skipping, and opt for frequent mini-meals and snacks..
yes thanks. it wil help me alot. but i dont like milk. i want some thing else so dat i can replace
pls eat pomegranate.. even my Hb was 10 grams with low BP... i have pomegranate, apple, and food which provides u energy.. do have curd and lassi as well
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