Q:

hlo...i m 11 weeks pregnant. but i think i gain wait more rapidly and i want normal delivery so can i do any exercise or yoga.plz tell me.



Madhushree J

Prenatal yoga by Lara Dutta is good.. I followed through my pregnancy.. But start once you complete 3 months

BabyChakra

Pre-natal Exercises That Promise To Make Pregnancy And Labour A Breeze here is a helpful article.

BabyChakra

Weight, Weight Go Away: Managing Weight Gain During Pregnancy And After Delivery

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