meri wife ka Caesarean hua h kitna rest karna chahiye 3 month ho gye abhi b uski back bht pain hoti h or tanke b dard karte h

Hey anon
Delivery के बाद कमजोरी आजाती है।
आप उनके खाने पीने का पुरा ध्यान रखो।हरी सब्जियां,फल ,घी,ड्राई फ्रूट ।
तकिये का सहारा लेकर बेठो । हल्की मसाज करो । पानी ज्यदा पीयो।

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