Shruthi
You can ask someone to massage your calf muscles, either with or without a pain relief balm like iodex or volini. Gives a lot of relief. You can also try soaking your legs in hot water with salt before going to sleep.
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Shruthi
You can ask someone to massage your calf muscles, either with or without a pain relief balm like iodex or volini. Gives a lot of relief. You can also try soaking your legs in hot water with salt before going to sleep.
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Manikyam Cherthedath
Be active during daytime, have fluids
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