Q:

Hello mam my baby is 7 months old but still my tummy fat is as it is. I hv fat only on tummy not on any other part of body . How to get rid to it????



Revauthi Rajamani

Hi
After pregnancy the stubborn fat increases as we loose motility in initial days post delivery. They do not just go out easily. A 45minutes walk is necessary, if time does not permit if u have stair climb up n down five times, count your steps... Like go fetch water to drink don't keep a bottle aside... When you stand in the kitchen for long time, do sit n stand like squats whenever u find time, do breathing exercises, when you hit the bed lift ur right leg up, relax, then left leg up, relax, both the legs up with ur head risen, in v shape, repeat atleast five to ten times....all dese need patience and consistency.

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