Q:

Is walking in the mall while shopping considered as a walk ( exercise)? Is doing small chores at  home and going frm one room to another considered as a walk (walk) ? Sonali Shivlani



Divya Amit Jain

i think no ..its not a walk ..walking is smthng whch we have to do with a dedication and free from all worries of home n kids .fresh air n enviornment of park is anthr thng whch is not lyk mall ambience or home worries .so chnge ur mind nd go for walk thn u cn see diff

Preeti Cholkar

thanks Divya Amit Jain

Sonali Shivlani

No walking in the mall is not considered an exercise. Walking for an exercise means focused walk, brisk walk, comfortable shoes and clothes, preferred is a park or promenade so that it can be continuous with no disturbance or distraction.

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