Q:

I am 7th week pregnant...



Acidity problem & constipation problem...give me some tips...

Constipation in Pregnancy :
As if pregnancy is not enough with those harmonal changes, mood swings and anxiety.. Few things like nausea, vomiting, food aversion and constipation follow suits. I too had my dose of all these, I was always afraid of constipation as I had 2 or 3 bad experience. I got terrified when I was constipated in my 5th week of pregnancy, as usual my mom came to rescue. I followed few things and kept that constipation away till my pregnancy and even after that.
CAUSES; AND REMEDIES
1. Less fiber in the diet, The food aversion will make us to eat less and we become choosy. I remember having rice blended in mixer with lot of water and I drank that for 2 days, I could not eat anything else and it resulted in constipation.
Eat 2 vegetables per day, try to include greens thrice a week. Vegetables like pumpkin, green peas, carrots, yam etc helps in relieving constipation, Don't forget the fruits. There are stool softeners available but it's always better to keep the medicines minimal during pregnancy.
2. We tend to become less active and it definitely slows our digestive system resulting in constipation.
Unless and until your doctor has asked for a bed rest, do not keep your body rigid and stay indoors. Go for a walk inside your compound or at least within your house.
3. Iron culprit, Iron riched foods and iron supplements hardens the stool but iron is very important in pregnancy and we can't miss it.
If you are eating Palak then make sure to add dal to it, You will be given Iron and calcium supplements in 2nd trimester. Eating Iron supplements in the night will definitely cause constipation next morning, So always eat Iron in the morning after breakfast and Calcium in the night after dinner. Make sure not to eat iron and calcium together, do not consume milk with iron tablets as calcium in milk will hinder the iron absorption. Take your iron tablets with Orange Juice or Lemon Juice (Vitamin C helps in good iron absorption)
Apart from these I followed some home remedies which always helped me right from my childhood. If it suits you then follow it.
1. Methi Seeds : It's a miracle seed, loose motion, constipation, periods cramps all need is 1 tsp of methi seeds gulped down with a glass of water. Few scared me saying it will cause contraction but when I checked with my gynecologist she said anything in moderation is fine and asked me to eat soaked methi. You can also add soaked methi in butter milk and drink.

. Sabja Seeds : Soak Sabja seeds in water and add it to your juices and milk shakes.
3. Ghee:; In moderation ghee can be consumed daily, mix 2 tsp of ghee in warm milk and drink. It relieves constipation.
4. Gulkand : Mix 1 tsp of Gulkand in warm milk and drink before you sleep.
Above all drink plenty of water. If you are eating meat 🥩 then make sure to drink extra glass of water. Never give pressure while passing stool it's very dangerous, If the constipation is accompanied by blood then immediately visit the gynaecologist and get stool softeners. Avoid eating spicy and masala foods in entire pregnancy because it results in indigestion and acidity, It also troubles when constipated.

Constipation During Pregnancy? 5 Natural Remedies to Ease Out Your Bowel Movement!


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles

Related questions
hello guys my 9th month is about to start within 3-4 days...nd m feeling so much weakness this tym...get tired very soon...people say that at d delivery tym a l... Hello All, my 36th week just started yesterday and I went for a check up where the doctor mentioned that the baby is the oblique position.. The head is to the l... hi all...Im 36 weeks 3 days pregnant now. n my baby's weight is 2.7kg. is it normal ? nrml dlvry hne k chnces h ? hey guys...yesterday I was searching on YouTube about how to get prepare for labor nd delivery...nd i watched one vedio telling about when baby's head starts co... So I have been getting advices to start talking to my baby bump.Even though I share a special bond with my lil bear I find it kind of awkward or I am not sure h... hello Dr.Shilpitha Shanthappa...m 8th pregnant..one month before my weight was 64.6 nd now it is 64.9...means little bit increasement...doctor said sometime it... Hi, I am 19 weeks pregnant. Please suggest some good home remedy to avoid stretch marks. Currently I am using coconut oil. My doctor has also suggested me a cre... hi frnds agar hm anaar k daane nikaal k rakh de to unko next day bhi kha sakte h??...pregnancy me nuksaan to nhi karte is tarah khaane se? Heyy moms....i m 24 weeks pregnant...i want to ask you that baby ki weight 3kg ya 3.5kg kaise kr skti hu...i mean kya kya khaau. .r kya protien powder lu milk k... mre 20week start hogya h bt still nt feeling any baby movements? eagerly waiting for it kb hgi shuru
Scan QR Code
to open in App
Image
http://app.babychakra.com/question/91538