Q:

We got baby boy just last week, but now we are worrying about the abdominal fat which is increased a lot, so how to reduce that fat and there are such dark scars also on stomach so how to remove that, please give your suggestions



Revauthi Rajamani

Hi
This too early to think about reducing the weight. Eat well, feed your baby. Drink lot of fluids. Wear an abdominal support belt to reduce the belly.
After pregnancy the stubborn fat increases as we loose motility in initial days post delivery. They do not just go out easily. A 45minutes walk is necessary, if time does not permit if u have stair climb up n down five times, count your steps... Like go fetch water to drink don't keep a bottle aside... When you stand in the kitchen for long time, do sit n stand like squats whenever u find time, do breathing exercises, when you hit the bed lift ur right leg up, relax, then left leg up, relax, both the legs up with ur head risen, in v shape, repeat atleast five to ten times....all dese need patience and consistency.

Hardik Pandya

Thanks a lot mamRevauthi Rajamani

Hardik Pandya

And what's about the scars? Is there any useful medicines? Please give some suggestions

Hardik Pandya

Again thanks mam but bio oil isn't working to be very frank

Revauthi Rajamani

It takes time but it works for sure

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