Q:

Before pregnancy my weight is 53 after pregnancy my weight is 75 and after my child birth my weight is 66 how can I come to my weight how I can loss my weight



Weight, Weight Go Away: Managing Weight Gain During Pregnancy And After Delivery read this article

Hi
After pregnancy the stubborn fat increases as we loose motility in initial days post delivery. They do not just go out easily. A 45minutes walk is necessary, if time does not permit if u have stair climb up n down five times, count your steps... Like go fetch water to drink don't keep a bottle aside... When you stand in the kitchen for long time, do sit n stand like squats whenever u find time, do breathing exercises, when you hit the bed lift ur right leg up, relax, then left leg up, relax, both the legs up with ur head risen, in v shape, repeat atleast five to ten times....all dese need patience and consistency.

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