Q:

I am a breastfeeding mom of 9 months old ...what are the important nutrients that are must for me to take everyday ?



Resham Java

Hello anon pls refer to the links

Resham Java

Postpartum Diet - Best Foods to Eat After Having a Baby

Resham Java

Suggestive Diet For Lactation

Resham Java

10 Foods You Must Include In Your Breastfeeding Diet Plan

Resham Java

10 Foods You Must Include In Your Breastfeeding Diet Plan

Rebecca Prakash

By this time your breast milk supply would have been well established, so there is no special diet. You can have home made foods.

Satarupa B Kaur

Just have everything. You can always choose to have more dairy products, water plus saboo dana etc. In any case, by now, u must hve weaned your baby off too..isnt it?

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