Q:

I am a breastfeeding mom of 9 months old ...what are the important nutrients that are must for me to take everyday ?



Hello anon pls refer to the links

Postpartum Diet - Best Foods to Eat After Having a Baby

Suggestive Diet For Lactation

10 Foods You Must Include In Your Breastfeeding Diet Plan

10 Foods You Must Include In Your Breastfeeding Diet Plan

By this time your breast milk supply would have been well established, so there is no special diet. You can have home made foods.

Just have everything. You can always choose to have more dairy products, water plus saboo dana etc. In any case, by now, u must hve weaned your baby off too..isnt it?

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