I have came accross many new mom's asking that they don't have sufficient Breast milk.
First of all I would like to tell you that frequent feeds will definitely increase the flow in few days. Still if it's not increased that these homemade nooshkas will definitely help you out.
So here I go :
1) Soak methi seeds at night and consume the water in morning. U can also chew those methi seeds.
2) khas khas and dry designated coconut will also boost the flow and healthy for mom too. Make mukhwas of the same. Put some ghee in kadhai. Roast both adding pinch of salt and it's done. Store in air tight container.
3) Jeera water also boost the flow. Just boil jeera in water, strain the same and drink hot.
4) shatavari kalpa with shatavari churna is a great booster for breastmilk. I have tried this and have got wonderfull results to feed my twin babies. Take shatavari kalpa and shatavari churna in hot milk and consume it twice a day. Within 3 to 4 days it gives results
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