Awla r chukNder ko kis tarah apni diet m le sakte hai..... Plz suggest.... 19 week pregnant....

Aap amla ki supari kha skte hai or din me raw awla kha lijiye aise hi.
Chukandar ko juice ya aise hi slice kha sakte hai salad ke jiase .

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.