I have a constipation problem . Plsss suggest

Please read this article
Constipation During Pregnancy? 5 Natural Remedies to Ease Out Your Bowel Movement!

Have munakka with hit milk at night.. include lots of fibre in your diet..fruits..salads..also have plenty of water, curd and other fluids.. Vegetable daliya and sabut moong daal and carrots also are good..also have one prune a day

Banana , curd, fibre ,salads khaye. Aur Khooob Pani piye.

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