Q:

Mai kya or kitna khau



Are you pregnant? Your question is not clear.

Hi
Eat a well balanced diet, stay hydrated, avoid eating processed foods and fast foods, eat lots of fresh fruits and vegetables, stay active, maintain a healthy life style, take meds on time and go for regular check ups, stay positive

Aap ye article pad lijiye
गर्भावस्था में पौष्टिक भोजन पर एक गाइड

Thoda thoda karke khayen...green vegetables , fruits nuts milk..


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