Mai kya or kitna khau

Are you pregnant? Your question is not clear.

Eat a well balanced diet, stay hydrated, avoid eating processed foods and fast foods, eat lots of fresh fruits and vegetables, stay active, maintain a healthy life style, take meds on time and go for regular check ups, stay positive

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गर्भावस्था में पौष्टिक भोजन पर एक गाइड

Thoda thoda karke vegetables , fruits nuts milk..

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