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Q:

Blood ki kmi k liye Kya Karen.



Blood ki kami k liye roj ek anaar aur chakundar khaaye... Saath me gud, tamatar, khajoor, hari patte daar sabji jaise ki palak khaye

Hi
Please read this article
Iron Deficiency During Pregnancy That Could Hamper Foetal Growth

Aap aapki diet me ye sab AAd karo..
Beetroot
Gajar
Tamatar
Gud
Khajur
Palak