Hi friends,  can i have lemon n.ginger water to reduce my weight while breastfeeding..,  n also apple cider vinegar... pls suggest... experts n.mom stars...

Durga Salvi

aap walking start kriye...n after 6 month ke Baad aap ye use kriye...

Roopashree Siddireddy

I agree with Durga. Start walking and do other physical activity. Kyunki aapka baby chota hai... sudden diet changes se baby ko ya breast milk production me changes as saktha hai. isliye.. atleast wait till baby complete 6 months.

Jai shri

thanks frnds, but i have to start going office from next month so feeling somewhat,  as still i look like 5 months pregnant.. so is it harm to drink that,

Priya Sood

Prisha Lalwani can you help on the apple cider vinegar

Shirin Srivastava - Quadros

I would recommend a pinch of cinnamon powder in a glass of water as you wake up.. and add flax seed powder to curd or chaas.. visit a Dietician and exercise

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