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Jab se meri delivery hui h tb se motions bhut tight ho rhe h or bleeding b hoti h it’s very painful ...



Aap apni diet me masoor daal,oats,munkaka dakh,green vegetable lijiye aap jeere ka pani lijiye or din me do baar garm pani bhi aap pani kam pi rahe hai isliye aisa ho rha hai .Fiber yukt khana hi khaiye.


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