Q:

mera sar bahut dard hota hai pet v dard hota hai kya kare



hello...Pregnancy me halka pet dard hota hai aap apna ahar par dhyan dijiye.or aram bhi kariye. Pragency me proper nutrition diet Leni chaiye....jisme vitamin, calcium, protein, iron,zinc, carbohydrates..etc.. sabhi mojud ho... Iske liye aap mosaam k anusar fruit green vegetables Salad Dairy products... Daal.. rajma. Chane.. inme protein mojud hota hai. Paani jayada se jayada piye.. agr aap se simple Paani nhi piya jata.. to aap pani Ko kisi bhi tarike se pi Sakti hai.. jese ki.. buttermilk (chaah), nimbu Pani, nariyal Pani, shikanji, sharbat etc. Vegetables soup bhi jarur piye.. Doctor ne jo aapko iron calcium vitamin tablet di hai... Unhe time par lena mat bhuliyga…

Dear sar dard,ulti hoti hai pregnancy me aap apni diet achchai lijiye jisase apko chakkar na aye. Aap jyada tension mat lijiye nind achcha se nikaliye daily nimbu pani,orange juice lijiye thoda thoda krke khaiye khana khane ke baad walk kariye isase vomiting nahi hogi. Achchai diet ke liye me apko article share krti hu pad lijiye help milegi.

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