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Usually doctor suggest to drink more water. And also you can have coconut water and water melon as wel.
Dr.Shilpitha Shanthappa please help her
Dr. Shilpitha Shanthappa
Drink at least 8 to 10 glasses of water every day. One of the simplest ways to upsurge your amniotic fluid is to make certain that you are always hydrated.. Consume fruits that have water contents. A remarkable way to stay hydrated while also getting good nutrients is to consume fruits and veggies that have high water concentrations like cucumber, lettuce, celery, radishes, spinach, cauliflower, broccoli and baby carrots and fruits such as watermelon, tomatoes, strawberries, star fruit, grapefruit.. and if bed rest is not indication then do mild work out helps in promoting blood flow to fetus and upsurge fluid too...
Along with fluid intake ensure a high protein diet as well.
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