how to get rid of periods pain???

Harneet (clanpedia)

eat healthy and work out. working out frees you of any pain. avoid dairy, junk and high protien food durimg periods.

Priya Sood

Dr.Shilpitha Shanthappa pls assist


Nimisha if your pain is unbearable,  Pl consult your gynaecologist. hugs to u

Dr. Shilpitha Shanthappa

some remedies are- A low-fat diet actually decreases overall levels of inflammation in the body like choose olive oil over animal saturated fats.. moderate use of a nonsteroidal anti-inflammatory medication (NSAID), such as ibuprofen or naproxen can help, Ginger tea is best option and personally i use it, go for a good massage with essential oils... if pain is more  better to consult doctor

Nimisha Anish

thanks a lot .. can I have cyclopam tab

aditi manja

Working out really helps. Once you have an okay from your doctor, start working out regularly. Workouts that target the core or the abdominal area are essentially useful, since they will strengthen your stomach muscles. For eg- plank, side planks, russian twists, leg raises, boat pose or navasana to name a few. I used to struggle with unbearable pain myself all throughout my teenage years till a few years back when I started working out religiously. Tc and be healthy :-)

Dr. Shilpitha Shanthappa

if your are doing BF, then please ask your doctor...

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