Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
2 years old baby
eat healthy and work out. working out frees you of any pain. avoid dairy, junk and high protien food durimg periods.
Dr.Shilpitha Shanthappa pls assist
Nimisha if your pain is unbearable, Pl consult your gynaecologist. hugs to u
Dr. Shilpitha Shanthappa
some remedies are- A low-fat diet actually decreases overall levels of inflammation in the body like choose olive oil over animal saturated fats.. moderate use of a nonsteroidal anti-inflammatory medication (NSAID), such as ibuprofen or naproxen can help, Ginger tea is best option and personally i use it, go for a good massage with essential oils... if pain is more better to consult doctor
thanks a lot .. can I have cyclopam tab
Working out really helps. Once you have an okay from your doctor, start working out regularly. Workouts that target the core or the abdominal area are essentially useful, since they will strengthen your stomach muscles. For eg- plank, side planks, russian twists, leg raises, boat pose or navasana to name a few. I used to struggle with unbearable pain myself all throughout my teenage years till a few years back when I started working out religiously. Tc and be healthy :-)
if your are doing BF, then please ask your doctor...
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