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Refined grains, in contrast to wholegrains, refers to grain products consisting of grains or grain flours that have been significantly modified from their natural composition. The modification process generally involves the mechanical removal of bran and germ, either through grinding or selective sifting.
sourced from Google 👆
Thanks Kanupriya. I also read the same. But I want some examples. which grains are Refined grains
Harneet Khurana wud be the best person to advise :)
hope this helps
thanks @asha for the tag.
thanks asha chaudhry Harneet Khurana
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