What are Refined  Grains??

Kanupriya Jain

Refined grains, in contrast to wholegrains, refers to grain products consisting of grains or grain flours that have been significantly modified from their natural composition. The modification process generally involves the mechanical removal of bran and germ, either through grinding or selective sifting.
sourced from Google 👆

Barkha Mittal

Thanks Kanupriya. I also read the same. But I want some examples.  which grains are Refined grains

asha chaudhry

Harneet Khurana wud be the best person to advise :)

Harneet (clanpedia)

thanks @asha for the tag.

Barkha Mittal

thanks asha chaudhry Harneet Khurana

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