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मेरी लडकी 2साल 6महीने कि है वो रात को जल्दी सोती नही बहुत परेशान करती है? 12:30 या 1 बजे तक वो सोती नही...?



आपका बेबी 2 साल का हो गया है वो अभी तक सोता नहीं है रात में ये कुछ टिप्स शेयर करती हु आपके काम आएगी .
उसे सोते वक़्त कभी भी मिल्क न पिलाये उसे शाम में 6 बजे के बाद सोने मत दीजिये अगर सो भी जाये तो उसे आप उठा सकते है आधे घंटे के बाद .
आप बेबी को 8 बजे तक खाना खिला दीजिये खाना ऐसा हो जिससे उसे गैस न बने बेबी को पानी पिलाते रहिये और 9-10 बजे तक ।अपना मिल्क पीलाना बंद कर दिजिए आप बेबी को 10 बजे तक सुलाइये रोज उसका एक रूटीन सेट होगा ।
हमेशा बेबी को कुछ खिलाकर ही सुलाइए।
बेबी को मोसम के हिसाब से कपडे पहनाए ओर बिस्तर भी सही हो।
ज्यादा ढंडा या गर्म ना हो कमरा इससे उसे परेशानी हो सकती हैं।

शिशुओं के सोने का पैटर्न- अपने बच्चे को बेहतर नींद में मदद करे
ये भी पढ लिजिए।


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