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Q:

hi all lovely moms..pls help me out in one thing.i need to join my branch on this coming Monday..it seems I gained extra pounds after my Cesarean delivery..how should I reduce those extra pounds. as I feel tgat my stamina goes down... from Monday i have to travel 250 km daily by train



Sonam patel

6 Exercises to Shed The Postpartum Weight
Weight, Weight Go Away: Managing Weight Gain During Pregnancy And After Delivery
I guess you will loose those extra pounds by travelling itself..😂

Roopashree Siddireddy

250 Kms daily.... isn't it too long? How much time it will take for you to travel?

Priya Sood

Hi. Please dont be in any hurry. Eat well and nutritious food and take out time for exercise .

Rhituparna Mitra

Resuming Your Postnatal Fitness

Rhituparna Mitra

Seema Kazi Rangnekar can you please help?

rekha sagar

its will take 1:30 hr from one side by train

Sonali Shivlani

Eat healthy and include some walking as well. But don't be in a hurry as you are starting a stressful work situation and you are bound to get tired. You could slowly build the wall in your routine.

Sangeetha Karuna

250????😱😱😱😱

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