Any1 can help with link or article or anything for after care  what to eat when to start workout what to eat for proper milk I had cession on 1st April.i want a complete guideline. and even child care complete guideline . plz help thanks 

Sheeba Vijesh

hi, checkout articles section on the app or you can post questions. it would be impossible to list everything as an answer as the topic is very vast. you can start walking day after c section and after 6 weeks you can Start exercise with consent from doctor. do not lift heavy weights till 6 months ..


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