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Q:

meri delivery c section se hui he ...after c section weight loss possible he.. kisi ne c section k bad achhchha weight loss kiya he mera weight bahot badh gaya he



prachi saxena

dishita u can now start doing yoga...join near by yoga classes. .
do some household work like cleaning the floor..do stretching at home itself. ..

Sheeba Rizvi

Yes Dishita Patel everything is possible dear. Pregnancy weight usually reduce while breastfeeding. You can opt Yoga classes as Prachi said....avoid fats..do regular walk for half an hour two times...warm water with honey will also help.

Dishita Patel

ya....I will do...but I have confusion about which honey is pure and good for weight loss

asha chaudhry

dishita weight loss hota hai. manpasand exercise karo aur healthy food khao :)

joshi

suryanamskar is also good for weight loss..

Sheeba Vijesh

aditi manja help please!!

aditi manja

Sheeba Vijesh thanks for the tag! Dishita Patel yes!! it is very much possible to lose weight after c section. start with walking half an hour everyday. if you can do it twice a day even better. control the portion sizes of your meals. increase the protein and reduce the carbs. have 6 small meals instead of 3 big ones. monitor your weight regularly. after your baby completes 6 months, start with some workout- yoga, strength training, Pilates anything you like. but start with less intensity and as you start feeling stronger you can amp up your workouts. do check with your doctor before you start any rigorous workout routine for yourself. and if you need any guidance feel free to ping me. I lost 14kgs post c section. aapko bhi possible hai :-)

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