babychakra-rewards
Q:

I want to loose my belly fat which i gained after my c section



Start with brisk walk... Then after 6 months you can start with 30 minutes of exercise... Eat healthy home made food only...Avoid sugary and oily items... Also eat small portions in frequently...Like every 2 hours...Have protein rich diet... Have lots and lots of liquids.

Hi
After pregnancy the stubborn fat increases as we loose motility in initial days post delivery. They do not just go out easily. A 45minutes walk is necessary, if time does not permit if u have stair climb up n down five times, count your steps... Like go fetch water to drink don't keep a bottle aside... When you stand in the kitchen for long time, do sit n stand like squats whenever u find time, do breathing exercises, when you hit the bed lift ur right leg up, relax, then left leg up, relax, both the legs up with ur head risen, in v shape, repeat atleast five to ten times....all dese need patience and consistency.

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