#constipationissues How to cure constipation in kids?
Being able to pass stool without any discomfort is a marker for a healthy child.;
The most common problem in kids these days is constipation. They are already on severe laxatives and writhe in pain while passing motion.;
;
1. Food: no packaged drink or food, homemade fresh food, include ragi, sattu- fibre rich food, wholesome food, fermented food and raisins.;
2. Water - Lots and lots of water. Nothing packaged or milk powders.
3. Oil: no refined, only ghee and cold pressed oils, add a spoon of ghee to all their meals.
4. Vitamin - d and b12. Check this with your pediatrician.
5. Active: jumping, moving, running all are important- consistently for a better stool movement. Malasana also helps. But most importantly holistic movement is important.;
The problem will persist for years to come if not tackled with a lifestyle change approach. Make sure everyone in the family including you develop a habit to pass stool in the morning. It is a non-negotiable part of the routine and the earlier the habit is developed, the better it is for the kid.
A clear stomach will benefit in many ways, like being able to eat properly, not having mood swings, less irritability, and clear skin.
Being able to pass stool without any discomfort is a marker for a healthy child.;
The most common problem in kids these days is constipation. They are already on severe laxatives and writhe in pain while passing motion.;
;
1. Food: no packaged drink or food, homemade fresh food, include ragi, sattu- fibre rich food, wholesome food, fermented food and raisins.;
2. Water - Lots and lots of water. Nothing packaged or milk powders.
3. Oil: no refined, only ghee and cold pressed oils, add a spoon of ghee to all their meals.
4. Vitamin - d and b12. Check this with your pediatrician.
5. Active: jumping, moving, running all are important- consistently for a better stool movement. Malasana also helps. But most importantly holistic movement is important.;
The problem will persist for years to come if not tackled with a lifestyle change approach. Make sure everyone in the family including you develop a habit to pass stool in the morning. It is a non-negotiable part of the routine and the earlier the habit is developed, the better it is for the kid.
A clear stomach will benefit in many ways, like being able to eat properly, not having mood swings, less irritability, and clear skin.
#pregnancysymptom #healthtips #constipationissues
I can see regular posts or questions by our momstars regarding constipation issues during pregnancy. I guess this increases because of the intake of iron rich diet as well as iron tablets. But I don't think you need to worry about this so much because there are definitely medication for this. 😊
Lemme share something....mine is like chronic constipation 😉 This started weeks before my marriage in 2011. I couldn't poop for 3-4 days... in spite of getting the tendency. Condition was becoming serious and there was hardly any excitement of marriage left. Okay so this is how it started. Now,when I got the positive result of my pregnancy I knew this would be a major concern. I discussed with my gynaec and he prescribed me a medicine. I take 4 tablespoon daily at bedtime as prescribed and it works 😊 Those suffering from this problem please discuss this with your gynaec . I am sure there would be a lot of options available for pregnant women.
P.S. Not mentioning medicine name since I am not a doctor and fear that people might be misguided. 😊
I can see regular posts or questions by our momstars regarding constipation issues during pregnancy. I guess this increases because of the intake of iron rich diet as well as iron tablets. But I don't think you need to worry about this so much because there are definitely medication for this. 😊
Lemme share something....mine is like chronic constipation 😉 This started weeks before my marriage in 2011. I couldn't poop for 3-4 days... in spite of getting the tendency. Condition was becoming serious and there was hardly any excitement of marriage left. Okay so this is how it started. Now,when I got the positive result of my pregnancy I knew this would be a major concern. I discussed with my gynaec and he prescribed me a medicine. I take 4 tablespoon daily at bedtime as prescribed and it works 😊 Those suffering from this problem please discuss this with your gynaec . I am sure there would be a lot of options available for pregnant women.
P.S. Not mentioning medicine name since I am not a doctor and fear that people might be misguided. 😊