Any exercise regimen should be started after consulting your doctor under trained professionals. Being fit increases your stamina and prepares you for the strenuous process of childbirth. In fact, women who were not used to doing any exercise are often advised to start doing some during their pregnancy. Brisk walk is the safest, swimming, breathing exercises and yoga and meditation are again recommended as they are great relaxants but should only be practiced after consulting with doctor. 
 
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4 Must-Do Things Before Labor 
 
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This is partly true. Picking up heavy load can aggravate backache and can cause spinal injury. However, if it doesn’t strain you and if you do it in the right way, it is fine to lift some amount of weight. For instance, carrying grocery bags and young kids is perfectly fine if you do it in the right way. You should bend your knees to lift anything and carry it close to your body. Do not bend on your back as this will prevent weight from affecting the back. Also, instead of straining just one side of your body always divide the weight equally between two arms. 
 
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Your baby is well protected in your uterus and is cushioned from minor bumps, stumbles, and falls by the amniotic fluid in which s/he floats. Moreover the abdominal layers protect the baby from any minor accidents. However, if you experience cramps or vaginal bleeding, contact your doctor immediately. 
 
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Fact: 
Truth is that morning sickness is just one of the most common symptoms of pregnancy which arises due to hormonal changes in your body. It's a condition where even the sight, smell, or thought of food might make you uneasy. Unless you notice warning signs like dehydration, severe weight loss or severe morning sickness, there is no need to panic. Stick to the advice of your doctor and take supplements as advised. 
 
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