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"Broken Wheat Porridge

1. Broken wheat – ¼ cup
2. Water/ Breastmilk / Formula - as required
3. Apple puree – 1 cup

Preparation :
1. Take a pressure cooker with water and place the daliya to cook
2. Let it cook for 5 -8 minutes and let off the steam.
3. Add to a blender to get a smooth consistency
4. Add the apple puree for sweetness and mix well.
5. Add the water/breastmilk/formula - as required
6. Serve in a bowl and feed with a baby spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer :
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year

Image courtesy - Google"
#babynutrition #weaningrecipes
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"Suji Upma

Ingredients :
1. Semolina/suji – ½ cup
2. Carrots 1/4 cup diced
3. Peas 1/4 cup diced
4. Beans 1/4 cup diced
5. Potatoes – ½ cup diced
3. Water – As required
4. Turmeric - A pinch

Preparation :
1. Roast the suji in a pan
2. Keep stirring continuously to avoid burning and keep aside.
3. Add the veggies and turmeric in a pot and sauté for 5 minutes.
5. Add in the suji and mix it well.
6. Add in the water and stir continuously to avoid lumps
7. Serve lukewarm and feed with a baby spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer :
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year

Image courtesy - Google
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"Barley Soup

Ingredients :
1. Barley flour - 2 tbsp
2. Carrot - 1/2 chopped
3. Green peas - 1/4 cup
4. Palak / Spinach - 1/4 cup
5. Sweet Potato - 1/2 cup chopped
6. Water - As required

Preparation :
1. Cook barley in water in a saucepan.
2. Cook the vegetables seperately for 5-8 minutes until tender.
3. Mix the barley porridge with the tender veggies and stir
4. Add the water for the required consistency
5. Serve the porridge lukewarm in a bowl.
6. Feed with a baby spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer :
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year

Image courtesy - Google
"
#babynutrition #weaningrecipes
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"Vegetable Oats Porridge

Ingredients :
1. Oats - 1/2 cup dry roasted
2. Carrots - 1/2 cup pureed
3. Potato - 1/2 cup mashed
4. Green peas - 1/2 cup pureed
5. Hing - A pinch
6. Water - As required

Preparation :
1. Boil water in a saucepan and add the roasted oats to cook
2. Keep stirring and add the hing and vegetables on medium flame.
3. Add water to maintain the porridge thickness.
4. Once cooked properly let it cool.
5. Serve lukewarm and feed with a baby spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer :
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year

Image courtesy - Google
"
#babynutrition #weaningrecipes
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"Apple Oats Porridge

Ingredients :
1. Apple - 1/2 washed and peeled
2. Organic Oats - 100 gm
3. Water/ Breastmilk / Formula - as required
4. Date puree can be used for sweetening however do not feed sugar / honey to babies below 12 months

Preparation :
1. In a pan, boil water and add oats to it.
2. Add the chopped apple to the oats.
3. Cook till the oats are nicely cooked and the apple turns tender
4. Transfer the pan contents in a blender for a smooth consistency.
5. Add water/ breastmilk / formula - as required and cook for 2 minutes.
6. Serve lukewarm and feed with a baby spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer :
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year

Image courtesy - Google"
#babynutrition #weaningrecipes
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