Wholistic fitness has it all, from power packed yoga pilates / power yoga vinayasa flows/ bootcamp training in studio and outdoor sessions to tabata 16 mins killer routine. We practice transformational yoga a routine with deep stretches and intense breathing and mediation to cleanse the inner blocks, physical emotional mental and psychological blocks, a mandate once a week to help us bring balance and harmony in our mind body and psychological self .

Pre & Post Natal Yoga classes are taken at the center on appointment basis .