Program Duration: 4 weeks / 8 sessions 

Frequency: 2 Sessions each week / 2 hours each / 6-8 pm

Session-wise Program coverage: 

Introduction; Body’s Natural Design for Birth; Anatomy 
Pre-natal exercises; breathing for labor
Stages of Labor; Breathing and relaxation for labor; Positions for labor
Breathing and Relaxation for Labor; Breastfeeding; Hospital routines
Breathing / Relaxation Positions; Baby Care
Post-natal exercises; Massages for Labor; What to carry to Hospital
Baby Care; Home Remedies and Parenting
Massages; Post natal exercises; options