Prenatal yoga (yoga during pregnancy) is one of the best options to relax and stay fit during pregnancy. Yoga for pregnant women helps prepare for labor, promotes baby’s health during pregnancy and also ensures post pregnancy fitness. This can be best done at a good prenatal yoga class in Defence Colony, New Delhi, run by a prenatal yoga expert and in whose guidance you can work out as per your body's specific needs during pregnancy. Taking a prenatal yoga or a pregnancy yoga class is also a great way to meet other pregnant women and to become a part of the community. It's best if you choose one based on 2 reviews and 4 recommendations for around 45 yoga, fitness & massage services listed in Defence Colony, New Delhi. You will also see that Wellintra Fitness, Portea, Dwarka Yoga Center are the most recommended prenatal yoga classes in Defence Colony, New Delhi.