We have introduced a number of classes at our Zaazen studio, so that you are able to enjoy your pregnancy, and feel active, strong, and energetic throughout. Our workshops are designed not just for exercise, but also as an exploration of your body as it changes during pregnancy. 

Located inside Mother and child specialty facility, Phoenix Hospital. Zaazen Wellness is a holistic wellness centre, providing a diverse range of pre and postnatal services to its clients.

As we all know, pregnancy is not a “disease” or an “ailment”, but is a wonderful natural phenomenon and experience. It is important during this life-changing period to pay attention to your body and mind