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You can have

Yes it's safe and good too.. <br> Links helpful for u during pregnancy<br> First trimester diet chart<br> <a href="http://app.babychakra.com/feedpost/76704?ref=ra36738">http://app.babychakra.com/feedpost/76704?ref=ra36738</a>&amp;<br> Second trimester diet chart<br> <a href="http://app.babychakra.com/feedpost/83035?ref=ra36738">http://app.babychakra.com/feedpost/83035?ref=ra36738</a>&amp;<br> Pack ur hospital bag with this list<br> <a href="http://app.babychakra.com/feedpost/50828?ref=ra36738&c=app_share&pid=android_consumer">http://app.babychakra.com/feedpost/50828?ref=ra36738&amp;c=app_share&amp;pid=android_consumer</a>&amp;<br> Best Tips to have normal delivery<br> http://app.babychakra.com/feedpost/83748?ref=ra36738&amp;<br>

Its v good. And safe to have.. anything in moderation is good.