Ashtanga Immersion with Sunaina Rekhi
New Friends Colony, New Delhi
In this two day intensive, Sunaina will help you deepen your Ashtanga practice or start one. The led classes will focus on developing strength and flexibility with correct Vinyasa, alignment and breathing, while flowing through the series of postures.
The 2 day workshop will also focus on developing deep core strength, flexibility and exploring universal movement patterns. These will be fun and interactive classes with plenty of partner work, demonstrations and the opportunity for inquiry. These workshops will include time for deep relaxation, breath work and meditation.
The class will be followed by 1-0-1 conversations with Sunaina over a healthy, nutritious meal. For bookings get in touch via email or call.
Age Group: Expected Moms
Timings: 7.00 pm to 9.00 pm
Contact Nos: +91-9958871283
- Venue Maharani Bagh, New Delhi-110014