1 Jul 2022 | 2 min Read
Tinystep
Author | 2574 Articles
Not all mothers are gifted with an adequate amount of breast milk. This might raise a few questions in mothers with this problem. Other than consulting your doctor, you can add certain foods to your diet in order to enhance your flow of breast milk.
Salmon is known to have a rich content of BFA and omega-3 nutrients that help in increasing breast milk immensely. Add this in your regular diet, whether it is grilled, steamed or boiled.
Sweet potatoes have carbohydrates, vitamin C, B-complex and potassium, which help improve the quality and quantity of your breast milk, giving you and your baby the needed nutrients in the process.
Almond contains omega 3 and vitamin E oil, both of which are enhancing elements in breast milk. Crushed almonds with a warm glass of milk or oatmeal only makes for a better meal.
The calcium and EFA content in cow milk undoubtedly boost the quantity and quality of your breast milk. It also helps prevent future allergies towards cow milk in your baby.
Brown Rice is known to stimulate hormones in your body, thereby enhancing the flow of breast milk. Soak and steam your rice in the pressure cooker, and eat it along with fresh vegetables for best results.
Adding garlic fried in ghee to your food every alternate day can help boost your lactation profusely. Add this with steamed rice or any other meal. Garlic is an age old remedy known to increase the flow of breast milk.
Consuming basil leaves helps in good lactation while also boosting your child’s immunity system. The leaf is also known to have calming effects.
Carrots are rich in vitamin A, which helps improve the quality of your breast milk while boosting lactation.
The fibre content in oatmeal enhances your breast milk to give your baby better quality milk.
Spinach is known for being extremely nutritious, and adding this to your diet can increase the flow in your breast milk. Some mothers are unable to lactate due to the side effects of being anaemic, Spinach not only recovers the lost iron, calcium and folic acid, but also ensures that your body is detoxified.
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Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.