Quick And Healthy Breakfast For Pregnant Women

Quick And Healthy Breakfast For Pregnant Women

18 Jul 2022 | 3 min Read

Reema Shah

Author | 740 Articles

Having a light breakfast first thing in the morning during pregnancy can help boost blood sugar levels especially if you are experiencing morning sickness. Breakfast is the most important meal that provides important nutrients for the expecting mum and the baby. So try including foods rich in folate, calcium, vitamin C and vitamin B as they can help ease the symptoms. 

Read for the five easiest breakfast for pregnancy that takes less than fifteen minutes to prepare.

5 Healthy and Easy Breakfast Ideas During Pregnancy 

1. Smoothies

Smoothies are perfect for a busy morning and if you don’t feel like having a cooked meal. To make things easier, keep your favourite chopped-up fruits and vegetables in the freezer ready to add to your blender. Then just add some milk and plain yoghurt and blitz!

easy breakfast ideas during pregnancy
Oats porridge can help ease morning sickness and is one of the easy breakfast ideas during pregnancy / Credit – Canva

2. Yoghurt with Toppings

Take your regular yoghurt in a bowl and top it up with freshly chopped fruits of your choice and a handful of granola. Granola is optional and if you want to add it, do check the label as some types contain a lot of added sugar which is not good during pregnancy.

3. Spinach-cheese Egg Scramble

Cooked eggs are safe to eat during pregnancy as they are packed with proteins and nutrients. They are also rich in vitamin b12, antioxidants and choline, which are all highly beneficial for a healthy pregnancy.

Scramble up your eggs with some spinach. Add some cheese to prepare a delicious breakfast. Spinach is a safe and healthy food for pregnancy because it contains calcium, folic acid, iron and many other healthy vitamins. Add the cheese for the extra protein which is needed during pregnancy and also keeps you full for longer.

easy breakfast ideas during pregnancy
Avocados are rich in folate and vitamins which can be a part of easy breakfast ideas during pregnancy / Credit – Canva

4. Avocado Toast

Avocado is one of the best foods for pregnancy as it is packed with healthy fats, potassium, folate, vitamins B5, B6, C, E, and K. Slice up some avocados and add them to multigrain or whole wheat toast with ingredients like chia seeds or hemp seeds. You can also spread some cream cheese for that extra flavour and any other fruit for sweetness. This delicious breakfast is filled with deliciousness and nutrients.

5. Porridge and Fruit

Oats are safe to eat during all stages of pregnancy and can be easily made the night before if you have a busy morning schedule. Just take a container and add milk, dried fruits and yoghurt. Then refrigerate overnight and eat the next day by adding some sliced bananas or berries into your porridge. 

Eating a balanced diet, in general, is important and healthy breakfast for pregnant women is crucial to help them deal with fatigue, morning sickness and other common pregnancy symptoms. 



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