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Recipe On How To Increase BreastMilk

Ingredients

  • 1 bowl Daliya / Ragi / Oats [15gm]
  • 1 tsp. Jaggery
  • 1/2 tsp. powdered edible gum
  • 1/2 tsp. Ajwain
  • 1/2 tsp. roasted flaxseeds
  • 1 tsp. Garden cress seeds

 

Method:

1. Take a non-stick pan. If you are using oats to make the porridge you need to roast oats [if you are using daliya to make the porridge, then no need to roast the daliya. [if you are using ragi or daliya, you can directly add it to the boiled milk.]

2. Then add milk and bring it to the boil first. After boiling the milk, add Ragi / Oats / Daliya and cook it for 5-10 min.

3. Add jaggery, edible gum powder and roasted flaxseeds to that, continue cooking it for 5 minutes. Add soaked garden cress seeds and ajwain to the porridge in the end. 

Hope this answers your queries on how to increase breastmilk naturally, and at home!

 

Also read more about: Read other articles by the Author: Dry fruit Laddoo, Yummy Kerala Olan With White Pumpkin Brown Rice

To consult Khyati Rupani in person, click here

 

Explore the entire collection of articles: Breastfeeding Tips

 

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Comments (17)



Sumira Bhatia

shraddha mishra

Artee Agrawal

this page is not getting open.can any9ne help me oyt.irs very much needed shraddha mishra

Ramya Bhargavi

Sravanthi Reddy

Sangeeta(musicalmomy)

hey Artee Agrawal.. plz update ur app..may be it helps

Priyanka mishra

I had C-section delivery.. is it good for me to have

Khushboo Vats

I wish I knew this before

Radhika Lakhotia

What is edible.gum

Khushboo Vats

@Radhika, edible gum is I think "Gaund" which is usually used to make laddoos in India, you can google it.

Punitha

4 month old

Radhika Lakhotia

ok thank you dear

Ripun

Can it be taken after c-section?

Aru

In starting days of breastfeeding I also faced a bit problem. My dr. suggested; me to take "Galact" powder with milk. It's ayurvedic. Garlic and dairy products are also helpful.

Comment image

husna

I wish I knew this before

husna

This is so well written.

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